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As the age of marriage increases, usually the quantity and quality of lovemaking decreases. Especially if you have a new child, the time together with your partner will decrease.
To maintain household harmony is one way to improve the quality of love, if this week you have not done it with your partner should be prepared carefully so that the experience of making love more satisfying.

1. Make Happy
Making love can make your psychological condition happier, this is not separated because during lovemaking your body produces the hormone oxytocin which is useful for reducing stress.

"The hormone oxytocin can be released when someone experiences orgasm or masturbation," said Debby Herbenick, PhD, a sex researcher from Indiana University.

2. Reducing the risk of prostate cancer
Ejaculating regularly will help you reduce the risk of prostate cancer according to a study from Boston University of Public Health.

The researchers tested 32,000 men for about 18 years, they found that men aged 20 to 29 years who ejaculated 21 times a month 19 percent lower risk of prostate cancer than those who ejaculated under 21 times in a month.

3. Improve sleep quality
When you experience insomnia one of the ways to overcome it is to make love, when making love the body also produces a hormone called prolactin which helps you to sleep easier.

The prolactin hormone will replace the dopamine hormone in the body which causes you to wake up all day.

4. Protect heart health
A study from the American Journal of Cardiology found that men who have sex 2 to 3 times a week have a much lower risk of cardiovascular disease than men who make love a few times a month.

In addition to making love, The American Heart Association also recommends combining sex with exercise activities for at least 150 minutes a week to get maximum results that maintain heart health.