Drinking tea every day can actually help improve almost all functions of the organs in the body. Sugarless tea or sweetener is rich in antioxidants that can prevent chronic disease and improve cells in the body.

Tea is a healthy choice for most adults. "In general, those who drink green tea regularly are healthier than those who don't," said Anthony Kouri, MD, an orthopedic surgeon in Toledo, United States.

Just like coffee, tea also has caffeine so it should not be consumed too much. Although there are no measurements of how many cups per day, it's good to consume tea that is sweetener free.

Here are a series of benefits of drinking tea every day quoted from Reader's Digest.

1. Reducing the risk of cancer
Antioxidants and compounds found in tea have been linked to a lower risk of certain cancers. The best effects of drinking every day have been found in skin, prostate, lung and breast cancer. Different types of tea affect different cancers. Drinking tea is just one simple way to prevent cancer.

2. The skin becomes healthier
Drinking black tea regularly can significantly reduce the risk of skin cancer. Hot black tea is useful for squamous skin carcinoma rather than preparing or drinking cold black tea.

3. The risk of diabetes decreases
Drinking black tea every day can reduce the risk of type 2 diabetes by helping to control blood sugar after meals.
According to a study in the Asia Pacific Journal of Clinical Nutrition, black tea can reduce blood sugar and after consuming foods containing sucrose.

4. Strengthens teeth
According to a study in the Journal of Oral and Maxillofacial Pathology, green tea has an antibacterial effect that can reduce the cavity-forming bacteria in your mouth. Drinking green tea every day can also make cavities less severe.

5. Improve heart function
Anti-inflammatory properties of tea can make your blood vessels relax and clear and reduce pressure on the heart. It is recommended to drink three cups of black tea per day to achieve heart-healthy benefits.