Who doesn't like eggs? The price is cheap and highly nutritious makes eggs a suitable choice to be used as a breakfast menu every morning.

Not only that, various nutrients such as minerals and vitamins contained in eggs are needed by the body.

Here are 4 reasons why you should eat eggs every morning, as quoted by the Times of India.

1. Source of protein
As we know eggs are a good source of protein for the body. One egg can contain as much as 6 grams of protein, which is 11-14 percent of the daily intake recommended by nutritionists.

2. Increase energy
High protein content in eggs can be a suitable source of energy for the body.

In contrast to carbohydrates, protein actually needs to take longer to digest. So that the energy supply will last longer in the body.

3. Satiety longer
A study says eating eggs in the morning can make you feel full longer. Of course this is good for those of you who are on a diet, because your diet will be more organized and not haphazard.

4. Speed up metabolism
The fact is the content of essential amino acids in eggs also plays an important role in accelerating metabolism. In addition, protein in eggs can also help increase the body's metabolism.