It is healthy food for consumption. Especially because it contains high protein and omega-3 fatty acids which are essential fatty acids that are not produced by the body itself.
According to Healthline, the American Heart Association (AHA) recommends eating fish at least 2 times a week, especially those that are fatty and rich in omega-3s. Eating fish is also beneficial during quarantine activities

The same source said, there are several types of fish that are very good for consumption. Mainly because of the nutritional content in it. Here are some types of fish that are good for consumption.

1. Salmon
Salmon is a healthy fish consumed because it contains omega-3s, vitamins, and minerals. In addition, salmon is also called good for a diet at home. With its texture and delicious taste, salmon can be a practical menu when at home.

2. Code
Cod is a source of phosphorus, niacin, and vitamin B12. Every 3 ounces of cooked cod contains 15 to 20 grams of protein. As is known that protein plays a role in maintaining endurance. Therefore, cod is a fish that can be a healthy menu for learning or work from home.

3. Mackerel
Mackerel is a fish that contains a lot of oil and is rich in healthy fats. The shape is similar to sardines, but its size is bigger, slimmer and longer. Mackerel is suitable for practical cooking at home, although the price tends to be more expensive than sardines.

4. Tuna
Both fresh and canned, tuna is one of the favorite fish of many people. When looking for fresh tuna, choose a piece whose meat is brightly shiny and smells fresh. Tuna is also a good source of protein and B vitamins for maintaining endurance.

5. Sardine
The latter is sardine which is a nutritious fish because of its protein, omega 3, and vitamin B12 content. Nowadays, sardines are very easy to find, especially those with canned sardines.

The version of canned sardines is not only easy to get on the market but also easy to serve because cooking does not take long.

Those are some fish that can be used as cooking ingredients while at home. Apart from being a practical dish, fish can also be a healthy dish because of the good nutritional content for the body.