Cancer patients must continue to adopt a healthy lifestyle while undergoing treatment so that the recovery process continues to run well. Moreover, in the midst of a COVID-19 pandemic, cancer patients are said to be one of the vulnerable people infected with this virus.
Maintaining endurance by staying clean and healthy is an effort to avoid COVID-19. And to reduce the risk of cancer, the first thing to change is a lifestyle. Reporting from the Mayo Clinic, here are some ways you can do to prevent cancer.

Avoid smoking

Consuming tobacco, especially cigarettes, can increase your risk of developing cancers such as lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. Therefore, avoiding tobacco or deciding to stop using it is an important part of cancer prevention.

Eat Healthy Foods

Although eating healthy foods does not fully guarantee cancer prevention, it can reduce the risk of getting cancer. Eating lots of fruits, vegetables, whole grains and nuts in addition to keeping the body healthy can also reduce the risk of obesity. Maintaining a healthy weight can reduce the risk of various types of cancer, including breast, prostate, lung, colon and kidney cancers.

Avoid Alcohol

Consuming alcohol also can increase the risk of cancers such as breast, colon, lung, kidney and liver cancer. In order to reduce the risk of cancer, try to reduce the amount of alcohol consumed.

Get Vaccinations

Cancer prevention includes protection from certain viral infections. Hepatitis B can increase the risk of liver cancer. The hepatitis B vaccine is recommended for certain high-risk adults such as sexually active adults.