Pain in the stomach can come from conditions that affect various organs. The affected organ that causes pain and heat is the stomach. In addition to burning and heat, there are some disorders that will occur in the stomach such as bloating, nausea, nausea, pain in the gut, to hiccup.
Factors that make the stomach sore and heat is the increase in stomach acid, besides this, it can cause irritation of the esophagus. Besides the consumption of chocolate, caffeine, alcohol, and cigarettes also contribute to a hot and sore stomach.

One gastric disease is gastroesophageal reflux disease (GERD). According to Healthline, this disease occurs when the lowest muscle ring in the esophagus does not close completely after food enters the stomach. This makes stomach acid rise back into the esophagus and cause pain and heat in the stomach. People who are usually affected by GERD will feel a hot and sore stomach, bitter in the back of the mouth, difficulty swallowing, cough and asthma.

Besides GERD, another disease is gastritis. This disease occurs due to the weak stomach lining so that the fluid damages to cause gastritis. Thin and damaged stomach lining has the potential to develop gastritis. Healthline also added that gastrointestinal bacterial infections can also cause gastritis, infections are usually transmitted by person to person and can be through contaminated food or water. People who have gastritis will usually feel nausea, a feeling of fullness in the upper abdomen after eating, and indigestion.

To overcome some gastric ailments such as GERD and gastritis, it's good to consume some foods that can if you are affected by the gastric disease.

The following is a list of foods to treat stomach pain:

1. Banana
It can neutralize stomach acid thanks to its low pH level. Melon, pears, papaya can also be an alternative choice besides bananas.


2. Green Vegetables
Broccoli, celery, cabbage, spinach, and others can be an option for people with stomach problems. Because these vegetables have low acid, so it is suitable to eliminate the symptoms of gastric disease.


3. Ginger
The composition of ginger needed is only 1-2 grams and is highly recommended for consumption before eating. The nature of ginger is as an anti-inflammatory against gastric disease


4. Meat without Fat
The best choice for reducing gastric disease, as much as possible also avoid by frying because it can worsen stomach symptoms that you have.

5. Yogurt
The lactic acid in yogurt can heal wounds and irritations in stomach problems. According to the American Journal of Clinical Nutrition also reported that yogurt contains good bacteria that are beneficial for people with a problematic stomach.