Every human being certainly requires calories for activity. However, to maintain body weight it's good to know the list of food calories.
The calorie needs of women and men are also different every day. For women, it requires an average of 2,000 calories per day and men 2,500 calories per day.

The following is a list of calorie foods and beverages:
1. Rice
Rice becomes the food that is consumed daily by the people of Indonesia. The calories contained in a plate of rice or about 80 grams of 272 calories.

2. Eggs
For you lovers of eggs, the calories from these foods are 72 grams when boiled. Meanwhile, when used as fried eggs fried 110 calories.

The addition of one tablespoon of margarine will make egg calories to 262 Kcal and one tablespoon of cooking oil to 286.6 Kcal per 100 grams of egg.

3. Sweet Tea
Besides food, you also have to pay attention to the drinks you consume. When consuming sweet tea in a 340-gram bottle, the calorie content is between 129-143 Kcal.

As for making tea at home, you should pay attention to the use of sugar. Quoted in APKI, if you make tea with 200 ml of water with 2 tablespoons of sugar, you have consumed around 80-104 Kcal.

You can also use the application to count the calories of food consumed. That way, the diet program to maintain weight can continue to be maintained.

4. Milk
If tea contains up to 143 Kcal calories, milk of the same size has a higher content, which is 220 Kcal. Now, pay close attention to the calories you consume.

5. Fried Chicken
Who doesn't like fried chicken? This delicious food contains 196 calories for a boneless chicken weighing 50 grams. While fried chicken with a mixture of flour has higher calories, which is 251 and 17 grams of fat.

6. Tofu and Tempeh
Fried tofu has 144 calories per 100 grams. Meanwhile, one serving of fried Tempe or two medium slices has 164 calories and 11 grams fat.

7. Nuts
The final calorie list of foods is nuts (macadamia). This food contains 718 calories per 100 grams you know. So, if you want peanut, think about it first.