In the midst of the Corona COVID-19 pandemic maintaining immunity is very important. The body's immunity can help a person to avoid the Coronavirus which has now caused thousands of people to die.
Many ways can be done to increase one's immunity. Here is an easy way to increase body immunity, quoted from Medical Daily.

Eat healthy foods
Health experts say that a strong immune system starts from paying attention to food intake. According to Orlando Health, a hospital from Orlando, Florida, a healthy intestine is the key to fighting infection. In the Orlando Health, website page explains adults must eat five healthy four perfect.

Doctors and nutritionists recommend foods like spinach, mushrooms, garlic, broccoli to strawberries. This food is good for consumption because it contains a lot of vitamins and nutrients to increase the body's immunity.

Enough sleep
According to the Centers for Disease Control and Prevention (CDC), adults must at least sleep for 7 hours each day. Enough sleep is also one way to improve the immune system.

"The immune system is like a computer. It has to be rested so it doesn't get too hot," said Dr. Mark Moyad of the University of Michigan Medical Center.

Avoid stress
Stress can affect the body's immunity. Avoiding stress is very important for boosting the immune system.

Therefore, during the Corona pandemic, the CDC recommends limiting reading news related to this virus. Because reading too much Corona news can increase anxiety which has an impact on stress.

Regular exercise
Exercising regularly can improve the immune system. Sports can be done at home to make your body fit.