Coffee can be a great friend when starting a daily routine. Caffeine in coffee helps the body more excited to be productive during activities.
Getting rid of drowsiness and pumping enthusiasm with coffee is not just a suggestion. Quoting luxafor.com, every 6 mg of caffeine in coffee can prevent the absorption of adenosine compounds into the brain. These compounds trigger the brain to recognize fatigue, to cause sleepiness.

However, coffee must be consumed wisely so as not to cause adverse effects on the body. Regular coffee consumption must be balanced with the following things.

Don't Drink Coffee Too Early

Still reported from luxafor.com, a study describes, in the morning at around 8-9 the body produces the steroid hormone cortisol which can prevent stress. When the body has enough cortisol, enthusiasm will appear. Drinking coffee in the morning will actually interfere with cortisol production, which disrupts stress management throughout the day.

Adequate body hydration

Coffee is a diuretic so that it can cause dehydration in the body. In addition, coffee has a high enough acidity, making it vulnerable to hurt the stomach. Therefore, coffee consumption must be balanced with adequate water hydration. If the body is dehydrated, the brain will find it difficult to concentrate and make productivity decrease.

Reduce Sugar Mix

Adding sugar to coffee will actually reduce the performance of caffeine in stimulating the brain's response. The intake of excess sugar makes the absorption of adenosine into the brain take place faster, the impact of drowsiness will arise. The spirit of activity will decrease.
If coffee is consumed in the right way, it will provide an injection of encouragement to help be more productive throughout the day. During Quarantine, consuming coffee can make you more eager to complete Quarantine.