Vitamin D is one of the important nutrients in the body. Many ways to get vitamin D ranging from consuming milk, orange juice, eggs, to fish. Vitamin D can be obtained when the body is exposed to sunlight.
Many benefits of vitamin D for our bodies, especially to prevent various diseases. Here are some diseases that can be prevented as quoted by The Star.

1. Osteoporosis

Vitamin D can help with calcium absorption. Without adequate amounts of calcitriol, the active form of vitamin D, the body cannot absorb enough calcium and phosphate, both of which are very important for maintaining strong bones.

2. Heart disease and stroke

Taking enough vitamin D can help reduce heart failure and stroke. Many studies mention the relationship between vitamin D and some cardiovascular (heart) disorders.

3. Diabetes

In the cell model, it shows that vitamin D can increase insulin sensitivity, improve pancreatic cell function and reduce inflammation. Everything helps to manage diabetes.

4. Cancer

A study analyzed the potential relationship between vitamin D and ovarian cancer, prostate cancer, breast cancer, and colon cancer. This research shows that vitamin D might be an efficient way to help reduce cancer risk.